I was on Atkins for 2 months lost about 6 Kilos (13 pounds) I then switched to CAD nearly 2 weeks ago, since then I’ve increased a loss of ½ pound / week to about 2 pounds / week.
To say the least I was surprised. But I’m convinced CAD is the most pleasant LC WOE there is.
Just do it I don’t even follow the exact rules, eg I don’t start RM with salad, and I DO use protein shakes. And it still works for me. Find something that works for you and stick to it.

-Jake