Tue, Apr-17-07, 21:39
|
 |
Senior Member
Posts: 1,195
|
|
Plan: Atkins/BFL
Stats: 190/147/145
BF:39/??/20
Progress: 96%
Location: Western New York
|
|
Sunday
No gym
Monday
35mins on the elliptical (2 miles??)
45mins of interval training the treadmill (3 miles)
Tuesday
1hr 15mins of total body weight training (Body for Life)
1hr of brisk walking on the treadmill (3.75 miles)
|