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JoyfulOne's Journey back to fitness!
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Tue, Apr-17-07, 08:58
JoyfulOne
Living 'Corum Deo'
Posts: 2,220
Plan: Atkins
Stats: 163/159.5/135
BF:44%/30%/20%
Progress: 13%
Location: So. California!
04/17/07
Today I'm feeling really tired for some reason. I thought about skipping my workout, just for a second. But I self-talked myself back to doing what I know I need to do.
Cardio
Brisk 5min warmup walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, then brisk 5min cool down walk.
Chest/Tri Workout (2 Sets, 12 reps ea)
Chest
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Around the Worlds
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Bent-Arm Dumbbell Pullover
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Dumbbell Bench Press
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Dumbbell Flyes
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Dumbbell Flyes with a twist
Triceps
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Dumbbell One Arm Triceps Ext.
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Lying Dumbbell Triceps Ext.
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Seated Bent-Over One-Arm Dumbbell Triceps Ext.
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Seated Dumbell Triceps Press
_________________________________________________________________
Yesterday was my first day lifting but I forgot to come here and log it in. So I'll post it today
04/16/07
Cardio
Brisk 5min warmup walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, then brisk 5min cool down walk.
Back/Bi Workout (2 Sets, 12 reps ea)
Back
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Bent-over Dumbbell Row
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Bent-over Dumbbell Row w/Palms-In
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Lying Barbell Row
Biceps
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Barbell Curls
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Hammer Curls
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Concentration Curls
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Barbell Reverse Curl
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Alternate Hammer Curl
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