04/17/07
Today I'm feeling really tired for some reason. I thought about skipping my workout, just for a second. But I self-talked myself back to doing what I know I need to do.

Cardio
Brisk 5min warmup walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, then brisk 5min cool down walk.

Chest/Tri Workout (2 Sets, 12 reps ea)

Chest
- Around the Worlds
- Bent-Arm Dumbbell Pullover
- Dumbbell Bench Press
- Dumbbell Flyes
- Dumbbell Flyes with a twist

Triceps
- Dumbbell One Arm Triceps Ext.
- Lying Dumbbell Triceps Ext.
- Seated Bent-Over One-Arm Dumbbell Triceps Ext.
- Seated Dumbell Triceps Press

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Yesterday was my first day lifting but I forgot to come here and log it in. So I'll post it today

04/16/07

Cardio
Brisk 5min warmup walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, then brisk 5min cool down walk.

Back/Bi Workout (2 Sets, 12 reps ea)

Back
- Bent-over Dumbbell Row
- Bent-over Dumbbell Row w/Palms-In
- Lying Barbell Row

Biceps
- Barbell Curls
- Hammer Curls
- Concentration Curls
- Barbell Reverse Curl
- Alternate Hammer Curl