Thread: Tessa's Workout Log
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  #15   ^
Old Mon, Apr-16-07, 21:58
TessaR TessaR is offline
Senior Member
Posts: 339
  
Plan: Atkins
Stats: 264/258.5/160 Female 64
BF:
Progress: 5%
Location: USA
Default
upper body weights/strength training.

3 sets 10 reps for:

chest
lats
triceps
biceps
deltoids

50 crunches
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