Mon, Apr-16-07, 12:09
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Senior Member
Posts: 571
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Plan: CAD (original version)
Stats: 154/153/135
BF:33%>30%>19%
Progress: 5%
Location: Michigan
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This week
Sun 4/15/07 - 90 min walk w/ 3# hand weights 
Mon 4/16/07 - 45 min spinning - great workout! Stayed in fat burning zone. 
Tues - rest (148)
Wed - busy no exercise (149)
Thur - 60 min tennis lesson (148.5)
Fri - pilates cd (148)
Sat - rest (147- GREAT) |