Thanks for your replies....

I found this recipe on the internet and tried it today. It was delicious.

Ingredients:
3 Tablespoons Flax Meal
3 Tablespoons Vanilla Protein Powder
2/3 cup Water
dash Salt
1 Tablespoon Butter
1 teaspoon Cinnamon
Artificial Sweetener (Stevia) to taste
1/4 cup Heavy Cream -- well chilled

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes. Top with butter, Sweetener, cinnamon and cream.

Makes 1 serving. 2 carbs per serving if using stevia sweetener (I do.) Adjust as necessary if you use a different sweetener.