Wed, Nov-27-02, 21:08
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Senior Member
Posts: 215
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Plan: Atkins
Stats: 178/166.0/140
BF:30.4/30.4/25?
Progress: 32%
Location: Southern Indiana
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On Atkins, you count the carbs - the rest falls in place pretty much by itself. Roughly, it works out to around 70% fat, 25% protein, 5% carbs.
During induction, stay at 20 grams of carbs - most from green veggies - and don't eat anything that's not on the list of allowed foods.
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