Wednesday, Apr 11th--
15 mins weights- arms
Vertical butterfly- 35 lbs- 3x12
Uni-Lateral pull- 20 lbs 1x12 and 10 lbs 1x12 each arm
Tricep pull-- set on 3/2- 2x12

Free weights-
Bi-cep curl- 10lbs, 3x12

great, LONG cardio workout....
1 1/2 hours running/walking up & down hills.. (more like mountains)..sore muscles last night and today

Thursday, Apr 12th--
no morning workout.. no excuse.. just could not get my lazy arse up out of bed... lol!

Tonight--
30 mins cardio: 5 mins fast walk, 20 mins elliptical w 7 20/40 HIIT, 5 mins fast walk (this is SO flippin hard!! I love it)

arms:
Seated chest- 45 lbs, 3x12
Bi-Lateral pull- 45 lbs, 3x12
Uni-Lateral pull- 20 lbs 1x12 and 10 lbs 1x12 each arm
Tricep pull-- set on 3- 3x12

legs:
Multi-Hip-
Flex- 90 lbs 1x12 ea leg
Exten- 120 lbs 3x12 ea leg
Adduct- 90 lbs 3x12 ea leg
Abduct- 90 lbs 2x12 ea leg

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