Wed, Nov-27-02, 20:56
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Forum Moderator
Posts: 26,179
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I would not recommend trying anything drastic. The only people from whom the weight "just melts off" is people who have a lot of weight to lose, and don't have any medications, ailments, etc slowing their metabolism. It's rare. Once you're within 20 lbs of your goal weight, it is a battle. Why? Because technically, you're already at a healthy weight. Your body does not give up it's last fat stores easily at all.
Congrats on your success so far.
...but it's slow-going here on in. Be patient; the faster the weight comes off, the more likely you are to regain it!
Hang in there!
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