Wed, Nov-27-02, 20:36
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Senior Member
Posts: 10,098
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Plan: Controlled carbs
Stats: 218/195/150
BF:
Progress: 34%
Location: Alberta
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Welcome Adamst, since you don't have the book at the moment.
Look in people 's journal and check out their menu.
Not mine I did not put my food down.
Broccoli with butter and a dark green salad with blue cheese dressing..
Pene
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