Hi everybody- I have been away from here for months and have been on and off the fat loss business for a while. so now I am getting serious and starting on 9 November have been very good and kept to low carb writing everything down in my software etc. I started out at 83kg and went to 79.4 by the 21st. Since then it has all stopped and has now gone back up to 81kg. I do not have any idea why.
I have read just about all the books and have quite a bit of knowledge about the process, and believe in it is the best way to eat. I am pleased to see that there have been quite a few articles and studies coming through in the media lately and feel sure that we are about to see a swing away from low fat high carb advice at last- but I am not a very good ambassador for it at present!

The only thing I can think of that I could add would be some exercise. I am starting to think I should reduce my calories as well as carbs. Any suggestions or ideas would be gratefully received.
Eebee