Tuesday, April 10th--

Morning workout--
35 min jog/walk

Evening workout--
15 mins exercise bike,
30 mins weights, legs:
Leg extensions- 55 lbs 3x12
Leg curls- 80 lbs 1x12, 70 lbs 1x12
Leg press- 95 lbs, 3x12,
Leg press (calves) 95 lbs, 2x12
Multi-Hip-
Flex- 80 lbs 1x12 ea leg
Exten- 110 lbs 3x12 ea leg
Adduct- 80 lbs 3x12 ea leg
Abduct- 80 lbs 2x12 ea leg

10 mins abs,
25 pushups