Beginning Week 3 101 days left to train!!

Monday, Apr 9th--
30 mins elliptical, HIIT- 20/40 x 6,
30 mins arms--
Vertical butterfly- 35 lbs- 3x12
Seated chest- 45 lbs, 3x12
Bi-Lateral pull- 45 lbs, 3x12
Uni-Lateral pull- 20 lbs 1x12 and 10 lbs 1x12 each arm
Tricep pull-- set on 3/2- 2x12

Free weights-
Bi-cep curl- 9lbs, 3x12
Military press, 9lbs, 3x12
Tri-cep kickbacks- 9lbs, 2x12