Wed, Nov-27-02, 12:36
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Senior Member
Posts: 3,423
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Plan: Atkins (loosely)
Stats: -/-/-
BF:
Progress: 40%
Location: Ottawa, Ontario
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Well if you add a handful of nuts per day on a classic American high-carb diet, you will most likely GAIN weight, so their recommendation isn't so crazy. Only on a low carb diet are you not likely to gain weight from eating a reasonable quantity of nuts.
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