Nov 9, 2002
80 miles on the track (San Diego One Day). I had stomach problems and was menstrating which really slowed me down. I knew I wouldn't reach 100 miles so I just took it easyand used this event as a training walk.

Nov 10th
One half hour on the treadmill. Feet are swollen.

Nov 16th
Fifteen mile trail run/hike with my friends. We had a good time and it was nice to be out on the trail again.

Nov 18th-23th Slow easy walks with a few trips up Cowles Mtn with Lucy

Nov 24th
Five miles at Cowles Mtn-Back muscles are really tight!

Nov 25th-Lucy to Lake Murray
Nov27th-Cowles Mtn with Lucy. I had a massage with accupunture yesterday it really helped. I think I'm back on track.