Wed, Nov-27-02, 09:19
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Not sure what Pump is.....you might want to PM trainerdan or fern for their input?
My understanding....and it might be completely wrong....is that muscles pretty much start to repair themselves fairly quickly.
Cindy
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