Fri, Apr-06-07, 06:54
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Senior Member
Posts: 2,388
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Plan: semi-low carb
Stats: 127/127/114
BF:
Progress: 0%
Location: Great Lakes
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Cardio - run experiment
3.8 miles
3.0 miles at 8% incline with 4.2 mph.
Then experimented with 3% run at 3% incline at 7.0 mph.
(previously had run a couple times at 2.5% incline)
(Previous two days an incline walk at 3.0 miles at 8% incline with 4.2 mph.
Feeling hungrier.
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