Hi Cindy,

I've been on CAD for 2 weeks now and i've lost about 8 lbs. I also started out on Atkins, I like this much better. I don't have cravings at all, I used to be the worst late night eater. For two weeks now I haven't eaten a thing after my RM. The first few days it was a little hard but now I do it without even thinking. Everyone around me can be eating and it won't bother me a bit. Good luck to you, hopefully you will like this WOE as much as everyone elso on this board!