Mon, Apr-02-07, 05:42
|
|
New Member
Posts: 3
|
|
Plan: My own
Stats: 192/192/172
BF:
Progress:
|
|
Which Diet Works : A Nutrition Revew
Found this easy to understand video from Univ of Wisconsin Medical School. Gail Underbakke, MS, RD presented on March 29, 2007. (54 min)
http://videos.med.wisc.edu/videoInfo.php?videoid=195
She covers it all. Has section on Omega 3 & 6.
The 1st part of video is about heart disease prevention, but then she goes into weight control as well. Very balanced approach. |