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Old Tue, Nov-26-02, 16:10
Baconbabe Baconbabe is offline
Senior Member
Posts: 222
 
Plan: Dr Atkins
Stats: 268/218/165
BF:
Progress: 49%
Default

Why are you just eating meat/eggs/cheese? You have to put an effort into this to succeed

Heres a sample menus for me off the top of my head:

#1: Breakfast: 3 egg omellette filled with spinach/feta/sundried tomatoes - cheddar melted on top

#2 Breakfast: Huge burger patty smothered in mushrooms and swiss cheese - mayo and keto ketchup

Snack: macadamia nuts, celery and cream cheese or peanut butter

#1: Lunch: peppered turkey slices..nippy cheese..pickles..olives wrapped in ice burg lettuce leaves dipped in mayo sauce

#2: Lunch: full can tuna/mayo/celery/chives - either with lettuce or on lc bread or rev rolls.

Snack: pork rinds and sour cream dip, salted pecans

#1: Dinner: taco salad: ground beef/taco seasoning/lettuce/salsa/cheese/sour cream - taco chips made out of lc tortillas and baked

#2: Dinnerr: Stuffed mushroom caps or baked Garlic shrimp as an appy....12oz steak barbecued..caeser salad..brocoli and cheese sauce.

Dessert: LC cheesecake with chocolate sauce or whipped cream with sliced berries



Now how could you possibly get sick of any of that? I dont eat the same things twice in a week..you have to be creative
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