Sat, Mar-31-07, 10:54
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Senior Member
Posts: 1,998
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Plan: life without bread
Stats: 150/130/130
BF:
Progress: 100%
Location: Pennsylvania
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Ok I was free earlier than I thought I was!
CHOCOLATE AVOCADO MOUSSE
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1 cup cold water
4 teaspoons unflavored gelatin
1/2 cup dates
2 medium avocados
1/4 - 1/2 cup unsweetened cocoa powder (I use 1/2 cup)
1 tsp vanilla
1/2 tsp stevia powder or 16 drops stevia extract
1/2 teaspoon cinnamon
3/4 cup cold water or ice
a food processor
gently heat the 1 cup water in a small saucepan and sprinkle the gelatin on top; let it dissolve without stirring and then remove from heat
add the gelatin mixture and the dates to a food processor and blend for 60 seconds; add all remaining ingredients and blend until smooth
taste and adjust cocoa and sweeteners to taste
if you used ice cubes it's ready to eat; if not, chill in the refridgerator for at least 3 hours
if you split the recipe into 6 servings, each serving contains 19g carb with 5g fiber for a total of 14g carb
I tried this once with carob instead of cocoa but I didn't care for it.
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