Tue, Nov-26-02, 11:30
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by pbach
Question Nat: What does DOMS and MAS stand for? I've got the basic gist but not entirely sure.
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The best kind of questions, one's I know the answers to!
DOMS = Delayed Onset Muscle Soreness, that pain you feel 12-48 hours after your workout as your muscle go about repairing the microtears you made.
MAS= as part of the 20 MAS, is pure BFL, 20 Minute Aerobic Solution - it's not quite HIIT (high intensity interval training), but it is interval training and it does get higher until you reach the peak, your '10'.
Nat |