UBWO-
Dumbbell Flyes (lying down)
REPS/WEIGHT/REST/PERCEIVED EXERTION

12/10/1/5
10/12/1/5
8/15/1/6
6/20/1/7
12/20/0/9
Dumbbell Bench Press12/15/2/10

Shoulder Bench Press (machine)

12/30/1/6
10/40/1/8
8/40/1/8
6/50/1/9
12/40/0/9
Dumbbell Bench Press 12/12/2/10

Wide Grip Lat Pulldown (Lats, Upper Back)

12/40/1/5
10/50/1/6
8/70/1/7
6/80/1/9
12/90/0/10
One Armed Dumbbell Rows 12/15/2/9

Tricep Cable Extensions

12/30/1/5
10/40/1/6
8/50/1/7
6/60/1/8
12/50/0/9
Tricep Pulldowns 12/12/2/10

Hammer Curls (biceps)

12/8/1/5
10/10/1/6
8/12/1/7
6/15/1/9
12/15/0/10
Concentration Curls 6/15/0/10 (I'm dying, 10+)
Concentration Curls 8/12/-/9 (2nd attempt, couldn't do more)

I ended up flip flopping triceps and biceps as far as the order was concerned. Somebody was on the machine I wanted for triceps. I could barely finish biceps but feel pretty good about it. I was able to complete in 47 minutes. Very glad I remembered the one minute rests.

Tonight I plan on HIIT with the recumbant bike and I teach a body sculpting class (won't be picking up any great amount of weight). Maybe I will make Tuesday a Weight day instead of a cardio day. Will try next week.