Dear TokenYanke

I too have had the headaches every day since starting CAD, but I think its because we are eating more carbs than normal.

When I first did the atkins - my headaches were horrendous and I was ill with them. Luckily that only lasted 5 days - but I can still remember how bad they were.

These headaches on the other hand are mild, but I do still have one every day or I feel tired sometimes. I think its just our bodies way of adjusting.

As regards the meds - I've still been taking mine on a morning and not with my RM. I truely did not notice that part in the book - so I will be looking later.

Hope all is going well with you and happy LCing