Tue, Nov-26-02, 07:15
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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One of the best signs that you ARE in ketosis is that you are not hungry and you may even have to remind yourself to eat something. If you are losing pounds or if your clothes are getting looser, you are in ketosis.
And when you get used to not being hungry, but one day you really WANT to eat a lot of meat, it may mean that you will lose the next day. That's how it works with me.
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