Wed, Mar-28-07, 09:06
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Registered Member
Posts: 81
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Plan: atkins
Stats: 180/156/130
BF:
Progress: 48%
Location: Costa Rica
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Thanks
Its so helpful to know that other people have had this experience and gone on to lose. If this WOE had not been so successful for me in the past I probably would quit.
I am avoiding a lot of things I ate last time including processed meats and nuts and cheese.
I am 54 so I don't have a TOM. I don't even use splenda. I drink almost nothing except water, although yesterday I had a diet cola. My calories have been around 1600 a day 68 to 70% fat and under 20 carbs a day. Am I eating too much?
Thanks again for your support!
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