Its so helpful to know that other people have had this experience and gone on to lose. If this WOE had not been so successful for me in the past I probably would quit.
I am avoiding a lot of things I ate last time including processed meats and nuts and cheese.
I am 54 so I don't have a TOM. I don't even use splenda. I drink almost nothing except water, although yesterday I had a diet cola. My calories have been around 1600 a day 68 to 70% fat and under 20 carbs a day. Am I eating too much?
Thanks again for your support!