Cindy,
I just began a week ago, and I thought I weighed 186 or so (last doctors visit) but I didn't know my start weight because I had no scale at home until this weekend. Anyway, I jumped on at 173, so I believe I lost five or more pounds in one week.

I should mention that I am also breastfeeding my son, who is seven months old. My doc told me to eat 1800 calories a day if I planned on dieting. I am sure I get that much with the RW and all, but with CAD I have stopped craving more more more cake cookies and pie....

Check out my journal if you want to buddy up!