Thread: Do you ever get sick of LC foods?
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Old Mon, Nov-25-02, 21:46
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Paleoanth Paleoanth is offline
Slothy Superhero
Posts: 12,159
  
Plan: Vegetarian Atkins
Stats: 165/145/125 Female 60 inches
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Kristine-

I actually found the same formula on a couple of different sites. I think that for athletes, they recommend higher. The .8 g of protein per kg of body weight is the RDA. Check out this site.

http://exercise.about.com/library/weekly/aa012901b.htm
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