Mon, Nov-25-02, 21:03
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Senior Member
Posts: 2,389
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Plan: Schwarzbein Principle
Stats: 195/176/125
BF:too much
Progress: 27%
Location: Salt Lake City, UT
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Your so right liz!!
that to treat ourselves.. it can be fulfilling to try something that involves the other senses...not just our tastebuds..
and it needs to be planned.. just as you say.
If you plan a "treat'.. you KNOW its a reward treat.. or a calm down treat..
Something specific for that time..
Great ideas.. thanks!
:-)
Poofie!
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