Mon, Nov-25-02, 19:40
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Hey there Toots Watch out for that shoulder, those injuries can take a while to heal and they can re-occur pretty easily. If you get the chance, pick up the latest edition of muscle fitness hers, they have a 'complete body makeover' workout and there's a great exercise for shoulders / rotator cuffs called the Y, T & I designed to strengthen and stabilize.
Cheers,
Nat
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