Mon, Nov-25-02, 16:37
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Senior Member
Posts: 120
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Plan: Atkins
Stats: 220/202/160
BF:
Progress: 30%
Location: Grass Valley, Northern Ca
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When I first started I found it better to eat 5-6 small meals instead of 3 meals. This kept me from having any hunger pains. Even now I'm quick to eat an allowable snack when I want to cheat. Fat goes a long way in totally stopping hunger pains. That is what I really love about this way of eating.
Water, Water, Water!
Katie
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