Wed, Mar-21-07, 00:26
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Rather Be Ballooning
Posts: 545
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Plan: Atkins
Stats: 250/196/165
BF:?/40.0%/26%
Progress: 64%
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Monday, March 19 2007
The only sore muscles today are still my abs. (I did around 15 with 30 lbs of weight.)
Late tonight I followed the rules of:
Largest amount of muscle mass
Complex -> Isolated
Agonist (flexor/contract) -> Antagonist (extensor/open)
With those thoughts in mind these are the exercises in the order I did them:
Squats
Leg Extensions
CableStanding Hip Extension
Hip Extensions
Hamstring Curl
Cable Adduction
Cable Abduction
Calf Raises
Ankle - Plantar Flexion
Seated Crunch
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