Good advice so far...

And once you're past the induction phase, don't go crazy with the allowable things, particularly MY downfall...NUTS! Bad news.

My tip would be to not expect anything specific, but just let your body do the gentle adjusting it needs to do. The scale is not the only measure of your progress...there are internal changes going on that may take much longer than two weeks.

Personally, my skin, hair, nails and mood have GREATLY improved, my migraines are almost nil, and I am fitting into clothes that previously were a nightmare! And that's only with a loss of 10-15 pounds since April!!

So, enjoy the journey, take your time, make it a new way of eating and not a diet... and you will do GREAT!