Well I started out today with a bowl of oatmeal (25 carbs) with a little cinnamin and cream.

At the Y, I did my 15 min at 3.0 on the treadmill, cross training for 5 min at level 1, and 12 reps of 30lbs with left then right leg. My muscles didn't feel tired after an hour or two of rest after. I have to tell you this, I actually hated the treadmill, my back started to ache, but I felt much better when I started my cross training.
I wonder.. should I increase my cross training time or wait to see if I can do it all week first.. I probably should wait.

For some reason I've very hungry today
I had about 3-4 oz of round eye steak with mushrooms for lunch and I'm still hungry. Weird...