Here are my stats Pre-BFL. My Body Fat was higher than I thought (although they claim it can be off by 3% by this method). I'm going with it though for comparison's sake.


<table border="1"><tr><td>Flexibility</td><td>3 1/2"</td></tr><tr><td>Body Fat %</td><td>32.5%</td></tr><tr><td>Recovery Heart Rate</td><td>123 bpm</td></tr></table>
Methods used: Flexibility- legs extended reaching between legs; Body Fat- Entered age, weight, and height and wrapped my fingers around a computer to measure electric current; Recovery Heart Rate- Stepped up and down on step 12" high (4 risers each side) at 96 bpms for 3 minutes, sat down immediately and 5 seconds later took my pulse.

Measurements (limbs were averaged between the 2):
Weight= 171 lbs.

<table border="1"><tr><td>Upper Back (around shoulders)</td><td>43.5"</td></tr><tr><td>Upper Arm</td><td>11.38"</td></tr><tr><td>Chest</td><td>41"</td></tr><tr><td>Under chest</td><td>34.5"</td></tr><tr><td>Waist</td><td>33.5"</td></tr><tr><td>Around Belly Button</td><td>34.5"</td><tr><td>Hips</td><td>40.5"</td></tr><tr><td>Upper Thigh</td><td>22.75"</td></tr><tr><td>Calf</td><td>15.38"</td></tr></table>

I will take some before photos tonight but I won't be posting them.