Ah, finally! Some boring work to do that also allows me to post!

So, since I last did a real post I have lifted 4 times, run 5 times (including the race I already posted on) and done a bunch of other cardio.

I won't try to catch up last week's strength routine, so here is this week's:

Forward lunges - 10 lb dumbells x ~12 steps x 2 reps. 2nd rep included a pause on the dip
One leg bridges on BOSU thing - 5 x 15 sec per leg
Freemotion alternating row in squat- 15 lbs per side - 15 reps x 2 sets
Lat Pull Down (cable) - 60 lbs - 15 reps x 2 sets alt with
Reverse Fly - 15 lbs - 12 reps x 2 sets
Ball crunch - 3 sets - both legs, 1 leg, other leg - x 45 sec ea
Ball planks - 2 sets - 60 sec
Side planks - 3 sets per side - 15 sec ea
Incline chest press - 20 lbs per side - 12 reps x 2 sets alt w/
Ball alternating chest press - 10 lbs per side - 12 reps x 2 sets
Shoulder press, hands parallel - 15 lbs x 12 reps x 1 set, 10 lbs x 15 reps x 1 set alt w/
Diagonal lift - 2.5 lbs per side - 12 reps x 2 sets
Biceps Machine - 30 lbs - 1 set x 12 reps
Dumbell Tricep Extension - 5 lbs per side - 1 set x 15 reps per side

I think that was it. I forgot to have him write it down for me so I'm doing it from memory...

I'm either taking tonight off or tomorrow night off. I haven't taken a full rest day since before the race. I need to run once in the next 3 days, and then some miscellaneous cardio. If the weather is nice, hopefully I can take my kids for another walk!