Wed, Mar-14-07, 17:43
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Registered Member
Posts: 65
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Plan: atkins
Stats: 304/260/200
BF:
Progress: 42%
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swim
i do not know for sure but i remember reading somewhere that although swimming is good exercise it is not the best for weight loss due to the fact that the water keeps your body cool so you do not have to burn as much energy to cool you body down. i am not sure so you might want to do a little research. but way to go on meeting your exercise goals. keep it up
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