Sun, Nov-24-02, 19:52
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Senior Member
Posts: 6,452
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Plan: Gluten free wholefoods
Stats: 173/145/147
BF:37/?/25
Progress: 108%
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I am doing a mix of TSP and the insulin resistance diet. I have between 15 to 30 carbs per meal, avoid processed stuff as much as possible, don't eat more carbs within 2 hours after having a meal and take various supplements.
So far I am delighted at my weight loss and love that I don't ever have to be hungry.
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