Sun, Nov-24-02, 15:22
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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wow I didnt realize it's been so long since I've posted.
Well, anyway, I've been doing the cardio in the AM, weight every other day. About 10 days ago I hurt my back, so I've taken a few days off and now I'm so weak it isn't funny!
Today:
30 min cardio...24 ~ 20-22 mph, 6 ~ 30-32 mph
Weights:
Barbell Lift: 12reps/10#
Seated DB press: 10/5
DB Rows: 12/5
Lying DB extensions: 12/5
Hammar Curls: 12/5
Leg Extensions: 12/50
Leg Curls: 12/20
Seated Calf Raises: 15/60
Pretty sad, huh?
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