Sun, Mar-11-07, 07:29
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One Bite At A Time
Posts: 1,265
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Plan: South Beach Phase II
Stats: 232/183/130
BF:67/34?/20
Progress: 48%
Location: USA
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226
49%
before breakfast:
2 sets of 20 leg lifts
Walk 10 minutes
afternoon
sauna 35 minutes, 25 minutes 40 minutes
Swam and jogged 13 laps
used barbell resistance weights for ubwo
evening:
walked 10 minutes
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