I found a great program called MasterCook - for each day, I create a new 'recipe', and enter the food as I eat it. The software calculates my daily totals using a 'canned' dictionary.
I didn't include anything you might have used in scrambling your eggs, but here's what MasterCook will tell you. I think the carb counts are straightforward, no allowances for fibre.


* Exported from MasterCook *

Cream's Food for the Day

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs -- scrambled
80 grams smoked Chinook salmon
11 grams avocado
6 grams tomato
2 small spring onion
2 tablespoons olive oil
1 tablespoon vinegar

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Per Serving (excluding unknown items): 489 Calories; 41g Fat (74.4% calories from fat); 26g Protein; 5g Carbohydrate; 1g Dietary Fiber; 392mg Cholesterol; 744mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0