Swam 2 laps. The fatigue and muscle pain was too much. But wow, the water was soOOooo sooOOOooothing and peaceful. It was a quiet day at the gym and I only had to share that gigantic pool with one other woman, who was doing resistance exercises. It was so quiet, no splashing except for mine.
It was awesome. I wish I could have stayed longer. But I had to really push to do the two laps.

My muscles are on fire b/c of the build up of lactic acid. My med for it is homeopathic fixed in milk sugar. So those are out now. Gotta find something else to wash out, tame, whatever, the lactic acid.

I also enjoyed the dry sauna and took a quick steam bath for my sinuses.
I met both of my exercise goals for the day! HORRAY FOR ME!!! Pat Pat Pat