My goal is to swim and sauna 4 days a week and to walk everyday. Chronic fatigue and fibromyalgia are BIG problems with me, so I hope that I haven't set my goal too high. I've never set an exercise goal before and haven't been exercising.
I was going to relax today but started reading these journals and entries and now I'm ready to go to the gym! Thanks to all for keeping gym logs, they are very motivating!
(That wave was the extent of my arobic exercise until today)