Sat, Nov-23-02, 18:32
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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G'day Judy,
I find the carb counts for coconut cream and milk vary dramatically from brand to brand. They do seem (here, at least) to be lower for cream, but it's just a matter of reading labels and counting the carbs. In fact, when I find one I want to use, I enter it into Fitday as a custom food.
HTH!
Roz
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