Sat, Nov-23-02, 18:20
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Senior Member
Posts: 946
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Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
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Coconut cream or coconut milk
I'm trying to expand my tastebud horizons, so I bought a can of coconut cream today, and then went looking for some info here.
I did find 1 post that said there were 240 calories and 6 carbs in 1 cup of coconut milk (not cream), but....
For 1 cup, Fitday says ....
Nuts, coconut milk, canned (liquid expressed from grated meat and water) = 445 calories, 6 grams carbs
Nuts, coconut cream, raw (liquid expressed from grated meat)
= 792 calories, 16 grams of carbs
Looks like the carbs are reversed from dairy products (cream is higher than milk). Is the 240 cals mentioned above wrong or am I missing something?
judy
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