Hi Gail,

Glad to see you are more under control.

I find that L-Glutamine helps me with cravings. Some people find chromium useful, too. Others find eating a protein snack does the job.

Have you read the "Before You Cheat" sticky in the Confession booth? Razzle has given some great advice there that you might find helpful.

Good on you for beating this!

Rosebud