Nems, I don't think I've ever been in ketosis...well, maybe I had to be but I never noticed it on the stix and finally threw them out! That's something I don't even worry about. It's like the scale...if you see a lower number, you think you did good. If you see a higher number, you think you did bad.

When I decided to back off the daily counting, obsessing, weighing and just eat my meals and snacks from LC selections, I felt better and started to see some results. I really believe the key to this WOE is to not see it as a daily challenge, but as an easy and stress-free lifestyle. Even on days when we blow it, there's always the next day to make adjustments and continue on.