At last, I've been for a run. 7 weeks since I did any exercise (well apart from dog walking and hiking).

Got my new shoes, Saucony Grid Jazz's, they are excellent and I feel confident cos I was recommended a health food shop (!) where the owner is an ex-international long distance runner and knows what he's talking about. He keeps just a few running shoes, only about three brands which he reckons are any good. He made me run up and down the shopping mall, with my jeans rolled up so he could see my ankles Still, I won't be the only person who's done that, the coffee shop folk seemed quite used to it! He won't sell you shoes rather than sell you the wrong ones. The shoes certainly feel good.
I only did 5k and walked the uphill sections of that - I've got very unfit. Never mind, I'll get back there, now I've started again.
It'll make a good morning run, cos its all on the gravel tracks, so not too muddy and no tree roots to trip over in the dark.